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<channel>
	<title>San Francisco Capoeira &#187; Updates!</title>
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	<link>http://sfcapoeira.com</link>
	<description>Quality, affordable, and fun capoeira training in the heart of the mission.</description>
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			<item>
		<title>I Encontro Internacional da A.C.A.P.O.E.I.R.A</title>
		<link>http://sfcapoeira.com/i-encontro-internacional-da-a-c-a-p-o-e-i-r-a/</link>
		<comments>http://sfcapoeira.com/i-encontro-internacional-da-a-c-a-p-o-e-i-r-a/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 17:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>
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		<category><![CDATA[I Encontro Internacional da A.C.A.P.O.E.I.R.A]]></category>
		<category><![CDATA[Mestre Capixaba]]></category>
		<category><![CDATA[mestre Di Mola]]></category>
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		<category><![CDATA[Omulu Capoeira Guanabara]]></category>
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		<guid isPermaLink="false">http://sfcapoeira.com/?p=749</guid>
		<description><![CDATA[Immediately after our batizado,  Mestre Preguiça, Mestre Di Mola, Prof. Indio and Prof. Baiano jumped on the plane to go to Vitoria, Brazil to Mestre Capixaba&#8217;s (A.C.A.P.O.E.I.R.A) international encounter. Tons of capoeiristas made it out to this event to not only play capoeira with some of the top mestres and professors but also to celebrate [...]]]></description>
			<content:encoded><![CDATA[<p>Immediately after our batizado,  Mestre Preguiça, Mestre Di Mola, Prof. Indio and Prof. Baiano jumped on the plane to go to Vitoria, Brazil to Mestre Capixaba&#8217;s (A.C.A.P.O.E.I.R.A) international encounter. Tons of capoeiristas made it out to this event to not only play capoeira with some of the top mestres and professors but also to celebrate Mestre Preguiça&#8217;s 50 years of capoeira. This year Mestre Capixaba made the celebration of his 50 years a centerpiece of the event. Congratulations Mestre!</p>
<p>Thanks to Prof. Indio we have pics and video footage of the event. You can check out his website at http://guanabara.ca/ for more information on his school in Canada. Thanks Prof. Indio!</p>
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]]></content:encoded>
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		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>What a Week!!</title>
		<link>http://sfcapoeira.com/what-a-week/</link>
		<comments>http://sfcapoeira.com/what-a-week/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 18:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>
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		<category><![CDATA[batizado]]></category>
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		<guid isPermaLink="false">http://sfcapoeira.com/?p=718</guid>
		<description><![CDATA[
We just had 4 full days of incredible workshops and batizado. What a week! Mestre Di Mola, Prof. Baiano and Prof. Indio came in for the event and added amazing energy to the event. Prof. Baiano conducted incredible music classes, we had an open roda on 24th and Mission and played a ton of capoeira!
But [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-742" title="IMG_2886.JPG" src="http://testcapo.files.wordpress.com/2009/08/img_2886-jpg1.jpeg" alt="IMG_2886.JPG" width="600" height="400" /></p>
<p>We just had 4 full days of incredible workshops and batizado. What a week! Mestre Di Mola, Prof. Baiano and Prof. Indio came in for the event and added amazing energy to the event. Prof. Baiano conducted incredible music classes, we had an open roda on 24th and Mission and played a ton of capoeira!</p>
<p>But they weren&#8217;t the only ones to come visit us in SF! We had students from every single one of our chapters in the US and Canada join us. Chicago, NYC, LA, Seattle, Madison, Amherst, Minnesota, Winnipeg, and even Sweden. It was such a great event. But let the pics tell the story&#8230;.</p>
<p>Here are photos from the batizado.</p>

]]></content:encoded>
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		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Omulu Capoeira Guanabara Batizado-San Francisco</title>
		<link>http://sfcapoeira.com/omulu-capoeira-guanabara-batizado-san-francisco/</link>
		<comments>http://sfcapoeira.com/omulu-capoeira-guanabara-batizado-san-francisco/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 03:27:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates!]]></category>
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		<guid isPermaLink="false">http://sfcapoeira.com/?p=705</guid>
		<description><![CDATA[Our batizado is right around the corner. Here are the details:
Wednesday, August 19th

4:00-5:15 Music Workshop ($10) @ Aceituno Arts, 2141 Mission Street, San Francisco 94110 (Mission District)
6:30-10:00 Capoeira Workshops @ Harvey Milk Center, 50 Scott Street, San Francisco, 94117 (Castro)

Thursday, August 20th

4:30-5:30 Open Roda @ 24th st.and Mission st., 94110
6:30-10:00 Capoeira Workshops @ Harvey Milk Center, 50 Scott [...]]]></description>
			<content:encoded><![CDATA[<p>Our batizado is right around the corner. Here are the details:</p>
<h2><strong>Wednesday, August 19th</strong></h2>
<ul>
<li><strong><em>4:00-5:15</em></strong> Music Workshop ($10) <em>@ Aceituno Arts, 2141 Mission Street, San Francisco 94110 (Mission District)</em></li>
<li><strong><em>6:30-10:00</em></strong> Capoeira Workshops <em>@ Harvey Milk Center, 50 Scott Street, San Francisco, 94117 (Castro)</em></li>
</ul>
<h2><strong>Thursday, August 20th</strong></h2>
<ul>
<li><strong>4:30-5:30</strong> Open Roda <em>@ 24th st.and Mission st., 94110</em></li>
<li><strong><em>6:30-10:00</em></strong> Capoeira Workshops <em>@ Harvey Milk Center, 50 Scott Street, San Francisco, 94117 (Lower Haight)</em></li>
</ul>
<h2><strong>Friday, August 21st</strong></h2>
<ul>
<li><strong><em>4:00-5:15</em></strong> Music Workshop <em>($10) @ Aceituno Arts, 2141 Mission Street, San Francisco 94110 (Mission District)</em></li>
<li><strong><em>6:30-10:00</em></strong> Capoeira Workshops <em>@ Harvey Milk Center, 50 Scott Street, San Francisco, 94117 (Lower Haight)</em></li>
<li><strong>11:00-1:00 am</strong> Celebration for Mestre&#8217;s 50 years of capoeira <em>@ Aceituno Arts 2141 Mission Street, San Francisco 94110</em></li>
</ul>
<h2><strong>Saturday, August 22nd (Batizado)</strong></h2>
<ul>
<li><strong>10:30 am-3:30 pm</strong> San Francisco Batizado <em>@ Harvey Milk Center, 50 Scott Street, San Francisco, 94117</em></li>
<li><strong>10:00 pm-2:00 am</strong> Party at Pena Pacha Mama with Fogo na Roupa (Carlos Aceituno&#8217;s Brazilian Bateria) $10 at the door</li>
</ul>
<p>***Individual workshops are $30. Each day there are 2 workshops. The first workshop is 6:30-8:00 and the second is 8:30-10:00. (if you plan on attending only the second workshop please get there at 8:00 to warm-up). Batizado without the package costs $60.</p>
<p><strong>Getting to San Francisco from SFO or Oakland</strong></p>
<p>For those of you flying in from out of town it is really easy to get to the city from the airport. The BART (The Bay Area subway system) has a stop at the airport and you can take that into the city. Go to this website for further info <a href="http://tripplanner.transit.511.org/mtc/XSLT_TRIP_REQUEST2?language=en">http://tripplanner.transit.511.org/mtc/XSLT_TRIP_REQUEST2?language=en</a>. This website works for both SFO and Oakland. This website will also give you the routes for the MUNI (the san francisco bus system).</p>
<p><strong>Housing</strong></p>
<p>As for housing, we are working that out right now. Once we get everything settled which should be within this week, we will have your hosts contact you.</p>
<p><strong>San Francisco Resources</strong></p>
<p>Also, for those of you out-of-towners, there are a lot of things to do in the Bay Area. Here are some websites that you can check out that will give you some good places to check out.</p>
<p><a href="http://www.sfstation.com/">http://www.sfstation.com/</a> (General san francisco guide)</p>
<p><a href="http://www.yelp.com/">www.yelp.com</a> (Great website that will give you great restaurant and shopping recommendations)</p>
<p><a href="http://www.onlyinsanfrancisco.com/">http://www.onlyinsanfrancisco.com/</a></p>
<p><strong>We look forward to this years batizado!</strong></p>
<p><strong> </strong></p>
<div id="attachment_714" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-714" title="IMG_1999" src="http://testcapo.files.wordpress.com/2009/08/img_19991.jpg" alt="Instructor photo from lasts years SF batizado (2008)" width="600" height="450" /><p class="wp-caption-text">Instructor photo from lasts years SF batizado (2008)</p></div>
]]></content:encoded>
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		<slash:comments>58</slash:comments>
		</item>
		<item>
		<title>The (soon to be) annual RODATHON!</title>
		<link>http://sfcapoeira.com/the-soon-to-be-annual-rodathon/</link>
		<comments>http://sfcapoeira.com/the-soon-to-be-annual-rodathon/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 03:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>
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		<guid isPermaLink="false">http://sfcapoeira.com/?p=687</guid>
		<description><![CDATA[Yesterday we hosted our first annual RODATHON.  This open roda was a fundraiser for our batizado that is coming up in two weeks. The roda was held at Dolores Park in San Francisco on an unusually sunny day.  What can I say? It was a huge success! We had an amazing number of capoeirstas that [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday we hosted our first annual RODATHON.  This open roda was a fundraiser for our batizado that is coming up in two weeks. The roda was held at Dolores Park in San Francisco on an unusually sunny day.  What can I say? It was a huge success! We had an amazing number of capoeirstas that came from all over the Bay Area to support. The energy was solid, music on point and, yes, we raised a lot of money!  Berimbaus were given out to the capoeiristas that raised the most money. In the beginning we were only going to give out one to the top student but we had three students that did such an amazing job that we had to give out 3 berimbaus!</p>
<p>Congratulations to our top fundraisers!</p>
<p><strong>First Place: Rebecca Calisi  Second Place: Todor Tzolov  Third Place: Laurette Garcia</strong></p>
<p><strong>A big thanks to everyone in coming together in this fundraising effort. This is proof that grassroots fundraising is as strong as ever!</strong></p>
<p>If you are interested in participating or watching Omulu Capoeira Guanabara&#8217;s batizado go to www.omulu.org for more info.</p>
<p><strong></p>
<p></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>3rd Tour of Duty: Brazil</title>
		<link>http://sfcapoeira.com/3rd-tour-of-duty-brazil/</link>
		<comments>http://sfcapoeira.com/3rd-tour-of-duty-brazil/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 21:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capoeira nuggets]]></category>
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		<guid isPermaLink="false">http://sfcapoeira.com/?p=642</guid>
		<description><![CDATA[A few months ago, Mestre Di Mola asked me to join him in Rio in the recording of Omulu Guanabara Capoeira&#8217;s 4th album. In all honesty, at first I wasn&#8217;t going to go. I have been to Brazil a couple of times and wanted to ideally wait another year before my 3rd return. I spent [...]]]></description>
			<content:encoded><![CDATA[<p>A few months ago, Mestre Di Mola asked me to join him in Rio in the recording of Omulu Guanabara Capoeira&#8217;s 4th album. In all honesty, at first I wasn&#8217;t going to go. I have been to Brazil a couple of times and wanted to ideally wait another year before my 3rd return. I spent a lot of 2008 traveling within the US and abroad and I was looking forward to spending a summer of total relaxation. BUT, I checked ticket prices and it happened to be the one week of the Swine Flu scare and airline prices were LOW. Tickets to Rio were $550.</p>
<p>I had no excuses. I was going to Rio. It will be my 3rd tour of duty.</p>
<p>Palhaço was in summer school and he couldn&#8217;t miss any classes without getting kicked out so he had to stay home. I called up a couple of my girlfriends (also capoeira students) and in 24 hours we had our tickets.</p>
<div id="attachment_658" class="wp-caption aligncenter" style="width: 412px"><img class="size-full wp-image-658" title="6136_1196884486254_1352744773_30554671_209520_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196884486254_1352744773_30554671_209520_n2.jpg" alt="Angela (Manga Rosa), Vicki (Sabeginha) and Me (Andorinha)" width="402" height="301" /><p class="wp-caption-text">Angela (Manga Rosa), Vicki (Sabeginha) and Me (Andorinha)</p></div>
<p>So we were on our way to Brazil.</p>
<p>I was given no information about recording times, possible songs I was singing, or training times or locations. I had no information other than Professor Baiano&#8217;s phone number. That&#8217;s it. Hopefully he picks up&#8230;..</p>
<p>We finally got in touch with Baiano and were told to meet him at Cosme Velho to train a little bit with Mestre Preguica and Mestre Di Mola. As we get there we are greeted by all of the capoeira instructors from around Brazil. No students, just Instructors and Professors. And so it begins.</p>
<p>The training was excellent and as a capoeira teacher, it is rare to get to train with a group of fellow capoeira instructors. It was invigorating to challenge and to be challenged.</p>
<p>But I digress, This blog entry is about the music, let&#8217;s refocus on recording this CD.</p>
<div id="attachment_646" class="wp-caption aligncenter" style="width: 411px"><img class="size-full wp-image-646" title="6136_1196881846188_1352744773_30554607_5998284_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196881846188_1352744773_30554607_5998284_n1.jpg" alt="A bunch of capoeira kids that joined us after training." width="401" height="300" /><p class="wp-caption-text">A bunch of capoeira kids that joined us after training.</p></div>
<p>After training, we head out to Barra Tijuca which is where the recording studio is located. It took us about an hour to get there. We were sweaty and hungry from training and seeing that we would only get started at about 10pm, it looked like it was going to be a long night.</p>
<p>&#8230;&#8230;.And it was.An awesome night but one that kept us going until 5:30 int he morning. We recorded throughout the evening. Excellent songs, on point bateria, perfect. However, I still didn&#8217;t have the song that I was going to sing. Mestre Di Mola spoke of this &#8217;song&#8217; throughout the evening but I still have yet to see anything. I was getting nervous but I have to have faith so I waited.</p>
<p>Finally around 2am I get the song. Baiano sings the lyrics and melody with me. For those that have heard any of  Omulu Capoeira Guanabara&#8217;s CDs you will recognize baiano&#8217;s voice immediately. He has a voice that stands apart from the capoeira crowd, it is incredibly operatic. One can easily consider him a prodigy. Simply said, he&#8217;s got vocals. As Baiano goes through the melody with me, I start to see that he is a stickler with details. He is a perfectionist and was not going to let me slide for a second. I get nervous. We decided that rehearsing at 3 in the morning was not going to get me anywhere. We finally finish at 5:30 am and it is at this point that I am reminded that I am not as young as I used to be.</p>
<div id="attachment_648" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-648" title="6136_1196883246223_1352744773_30554642_1084659_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196883246223_1352744773_30554642_1084659_n.jpg" alt="Recording the 4th CD" width="400" height="299" /><p class="wp-caption-text">Recording the 4th CD</p></div>
<p>Next day, I holed myself in my apartment in Ipanema. I practiced the song throughout the day. Later on I met up with Baiano and Indio. We hung out at Ipanema Beach and I, of course, continued to practice and sing. I had very little time to make this song not only sound good but also my own.</p>
<p>We met the next day to record. This time we met a little bit earlier because we needed to be finished in time to get to Lapa for the roda. This means that I cannot mess up because I will NOT be the one making Mestre DiMola late to his Lapa roda. We go through all of the songs and I was the last to go. I was ready.</p>
<p>A shot of cachaça settled some of my nerves and I was felling confident. Let&#8217;s do this thing.</p>
<p>BUT then Mestre DiMola flipped the script. He wanted Baiano and I to do a duet. Wait. What?? That is like trying to hang with Mariah Carey. So, ladies and gentlemen, it was time for my &#8216;A&#8217; game. Take no prisoners. Let&#8217;s unleash the dogs.</p>
<p>It it turned into an experience that I will always remember. Signing with Professor Baiano forced me to push myself out of any comfort zone. He has got crazy vocals and an ability turn any melody into something that is absolutley poetic. It was truly a humbling experience but also one where I know that I let there be no boundaries on my own voice. It was then that I realized that I hold back quite a bit when I sing in the roda and I am not sure why. Singing with Baiano gave me license to unleash my own true ability.</p>
<div id="attachment_650" class="wp-caption aligncenter" style="width: 410px"><img class="size-full wp-image-650" title="6136_1196883406227_1352744773_30554646_2093316_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196883406227_1352744773_30554646_2093316_n.jpg" alt="The contributors of the 4th CD" width="400" height="300" /><p class="wp-caption-text">The contributors of the 4th CD</p></div>
<p>And that is priceless.</p>
<p>Sometimes I wonder why I stayed with capoeira for such a long time. Sometimes I fell like capoeira is the boyfriend that I can&#8217;t break up with even though he can sometimes give me a huge headache. But then I am reminded. Capoeira brings me gifts. All the time. It brings me training with world classes mestres, recording CD&#8217;s, staying up till all hours of the morning with fellows capoeirstas signing capoeira songs and drinking chopp, dancing samba and pagode, and, of course, roda&#8217;s in Lapa.</p>
<p>Muito Obrigada, Meus Mestres, Rio, e capoeira!</p>
<p><img class="aligncenter size-medium wp-image-656" title="6136_1196883526230_1352744773_30554649_5714899_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196883526230_1352744773_30554649_5714899_n1.jpg?w=300" alt="6136_1196883526230_1352744773_30554649_5714899_n" width="300" height="225" /></p>
<p style="text-align:center;"><img class="aligncenter size-medium wp-image-657" title="6136_1196883606232_1352744773_30554651_3654926_n" src="http://testcapo.files.wordpress.com/2009/07/6136_1196883606232_1352744773_30554651_3654926_n1.jpg?w=300" alt="6136_1196883606232_1352744773_30554651_3654926_n" width="300" height="225" /></p>
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		<item>
		<title>Videos from the New York Batizado</title>
		<link>http://sfcapoeira.com/videos-from-the-new-york-batizado/</link>
		<comments>http://sfcapoeira.com/videos-from-the-new-york-batizado/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 02:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capoeira nuggets]]></category>
		<category><![CDATA[Updates!]]></category>
		<category><![CDATA[batizado]]></category>
		<category><![CDATA[capoeira videos]]></category>
		<category><![CDATA[Mestre Ari]]></category>
		<category><![CDATA[mestre Di Mola]]></category>
		<category><![CDATA[Mestre João Grande]]></category>
		<category><![CDATA[mestre preguica]]></category>
		<category><![CDATA[new york batizado]]></category>
		<category><![CDATA[Professor Indio]]></category>

		<guid isPermaLink="false">http://sfcapoeira.com/?p=630</guid>
		<description><![CDATA[Last week was Instructora Cotonete&#8217;s Batizado in New York City. There were a lot of capoeiristas at this event; Mestre João Grande, Mestre Preguiçca, Mestre Di Mola, Professor Indio, Mestre Ari. Professor Indio was kind enough to make some videos for all of us who were unable to make it. Here are a couple of [...]]]></description>
			<content:encoded><![CDATA[<p>Last week was Instructora Cotonete&#8217;s Batizado in New York City. There were a lot of capoeiristas at this event; Mestre João Grande, Mestre Preguiçca, Mestre Di Mola, Professor Indio, Mestre Ari. Professor Indio was kind enough to make some videos for all of us who were unable to make it. Here are a couple of videos below. I am going to bug him to see if we can get any more.</p>
<p><object width="425" height="350"><param name="movie" value="DsyPRccS0eY&amp;hl=en&amp;fs=1&amp;rel=0"></param><param name="wmode" value="transparent" ></param><embed src="http://www.youtube.com/v/DsyPRccS0eY&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p><object width="425" height="350"><param name="movie" value="1Y7Qba2uVgU&amp;hl=en&amp;fs=1&amp;rel=0"></param><param name="wmode" value="transparent" ></param><embed src="http://www.youtube.com/v/1Y7Qba2uVgU&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
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		<item>
		<title>More Carnaval Pics&#8230;..</title>
		<link>http://sfcapoeira.com/more-carnaval-pics/</link>
		<comments>http://sfcapoeira.com/more-carnaval-pics/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 22:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates!]]></category>
		<category><![CDATA[aceituno arts cooperative]]></category>
		<category><![CDATA[bay area capoeira]]></category>
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		<category><![CDATA[Mestre Carlos Aceituno]]></category>
		<category><![CDATA[omulu guanabara capoeira]]></category>
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		<category><![CDATA[san francisco carnaval]]></category>

		<guid isPermaLink="false">http://sfcapoeira.com/?p=608</guid>
		<description><![CDATA[I thought I would post up the other SF Carnaval pics. Here you go!
]]></description>
			<content:encoded><![CDATA[<p>I thought I would post up the other SF Carnaval pics. Here you go!</p>

]]></content:encoded>
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		<title>Check out the new audio link!!!</title>
		<link>http://sfcapoeira.com/check-out-the-new-audio-link/</link>
		<comments>http://sfcapoeira.com/check-out-the-new-audio-link/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Capoeira Songs]]></category>
		<category><![CDATA[Updates!]]></category>

		<guid isPermaLink="false">http://sfcapoeira.com/?p=581</guid>
		<description><![CDATA[Capoeira Music
]]></description>
			<content:encoded><![CDATA[<p><a href="http://sfcapoeira.com/capoeira-music-audio/" target="_self">Capoeira Music</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Carnaval 2009!!!</title>
		<link>http://sfcapoeira.com/carnaval-2009/</link>
		<comments>http://sfcapoeira.com/carnaval-2009/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates!]]></category>
		<category><![CDATA[aceituno arts cooperative]]></category>
		<category><![CDATA[bay area capoeira]]></category>
		<category><![CDATA[capoeira performances]]></category>
		<category><![CDATA[capoeira san francisco]]></category>
		<category><![CDATA[capoeira sf]]></category>
		<category><![CDATA[fogo na roupa]]></category>
		<category><![CDATA[mestre Di Mola]]></category>
		<category><![CDATA[mestre preguica]]></category>
		<category><![CDATA[omulu guanabara capoeira]]></category>
		<category><![CDATA[san francisco capoeira]]></category>
		<category><![CDATA[san francisco carnaval]]></category>

		<guid isPermaLink="false">http://sfcapoeira.com/?p=523</guid>
		<description><![CDATA[San Francisco Carnaval is now over and also a huge success. This years theme was FOGOsynthesis and Fogo Na Roupa and Omulu Capoeira Guanabara respresented! Here are some pics from the parade&#8230;.
]]></description>
			<content:encoded><![CDATA[<p>San Francisco Carnaval is now over and also a huge success. This years theme was FOGOsynthesis and Fogo Na Roupa and Omulu Capoeira Guanabara respresented! Here are some pics from the parade&#8230;.</p>
<div id="attachment_524" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-524" title="DSCN0490.JPG" src="http://testcapo.files.wordpress.com/2009/05/dscn0490-jpg.jpeg?w=300" alt="The Aceituno Arts Crew" width="300" height="225" /><p class="wp-caption-text">The Aceituno Arts Crew</p></div>
<div id="attachment_525" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-525" title="DSCN0488.JPG" src="http://testcapo.files.wordpress.com/2009/05/dscn0488-jpg.jpeg?w=300" alt="Some of the Aceituno Arts Girls...." width="300" height="225" /><p class="wp-caption-text">Some of the Aceituno Arts Girls....</p></div>
<div id="attachment_526" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-526" title="dscn0508.jpg" src="http://testcapo.files.wordpress.com/2009/05/dscn0508-jpg.jpeg?w=225" alt="Palhaço Sportin' the Afro" width="225" height="300" /><p class="wp-caption-text">Palhaço Sportin&#39; the Afro</p></div>
<div id="attachment_527" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-527" title="dscn0512.jpg" src="http://testcapo.files.wordpress.com/2009/05/dscn0512-jpg.jpeg?w=300" alt="Jose and Metzi" width="300" height="225" /><p class="wp-caption-text">Jose and Metzi</p></div>
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		<title>$5 Beginner Day</title>
		<link>http://sfcapoeira.com/5-beginner-day/</link>
		<comments>http://sfcapoeira.com/5-beginner-day/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 17:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Updates!]]></category>
		<category><![CDATA[$5 beginner day]]></category>
		<category><![CDATA[$5 classes]]></category>
		<category><![CDATA[aceituno arts cooperative]]></category>
		<category><![CDATA[beginner dance classes san francisco]]></category>
		<category><![CDATA[bhakti flow yoga]]></category>
		<category><![CDATA[bollywood]]></category>
		<category><![CDATA[bollywood dance]]></category>
		<category><![CDATA[dance class mission]]></category>
		<category><![CDATA[dance classes]]></category>
		<category><![CDATA[dance workshop]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[philipino martial arts]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing classes san francisco]]></category>
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		<category><![CDATA[sf capoeira]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://sfcapoeira.com/?p=481</guid>
		<description><![CDATA[
We&#8217;re pleased to invite you all to our upcoming $5 Beginner Sunday on Sunday May 3rd!  For those of you that haven&#8217;t attended one of our special events in the past, Beginner Sundays are your chance to try out as many of our classes as you like at an introductory level for just $5. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-482" title="small_logo1jpg" src="http://testcapo.files.wordpress.com/2009/04/small_logo1jpg.jpeg" alt="small_logo1jpg" width="160" height="200" /></p>
<p>We&#8217;re pleased to invite you all to our upcoming $5 Beginner Sunday on Sunday May 3rd!  For those of you that haven&#8217;t attended one of our special events in the past, Beginner Sundays are your chance to try out as many of our classes as you like at an introductory level for just $5.  This spring has brought us several exciting new classes that we&#8217;re eager to share with you all, and hope you&#8217;ll join us in welcoming our newest instructors and students to the Aceituno Arts community.</p>
<p>The Beginner Sunday schedule will be as follows:</p>
<p><strong> 9:00 &#8211; 10:15 AM &#8211;  Bhakti Flow yoga with Mike Richardson </strong></p>
<p><strong>10:30 &#8211; 11:45 AM &#8211; Capoeira with Monitor Palhaço and Monitora Andorinha </strong></p>
<p><strong>12:00 &#8211; 1:15 PM &#8211; Jeet Kune Do and Philipino Martial Arts with Sharon Cadabona </strong></p>
<p><strong>1:30 &#8211; 2:45 PM &#8211; Bollywood Dance with Seema Shah </strong></p>
<p><strong>3:00 &#8211; 4:15 PM &#8211; Pole La Teaze Poledancing with Shelly Lamb </strong></p>
<p>Location:</p>
<p>Aceituno Arts Cooperative 2141 Mission St (at 17th), Suite 200 San Francisco CA 94110</p>
<p>(http://maps.google.com/maps?hl=en&amp;client=firefox-a&amp;q=2141+Mission+St+SF+CA&amp;ie=UTF8&amp;split=0&amp;gl=us&amp;ei=3u3oSZTBAqTitAOU1dj2AQ&amp;ll=37.763217,-122.419088&amp;spn=0.009279,0.019312&amp;z=16&amp;iwloc=A)</p>
<p>Each of our instructors will be teaching a class tailored specifically to beginners, so no experience is necessary, and $5 gets you an entire day of classes!  Spread the word, invite your friends, and we hope to see you there =)</p>
<p>Questions? Send us an email at aceitunoartscooperative@gmail.com or check out our website at http://www.aceitunoarts.com</p>
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